Die 10 größten Fehler beim Muskelaufbau

( ! ) Warning: Trying to access array offset on value of type bool in /usr/www/users/seoload/muskelmasse_aufbauen/wp-content/plugins/wp-word-count/public/class-wpwc-public.php on line 123
Call Stack
#	Time	Memory	Function	Location
1	0.0001	356832	{main}( )	.../index.php:0
2	0.0001	357296	require( '/usr/www/users/seoload/muskelmasse_aufbauen/wp-blog-header.php )	.../index.php:17
3	0.4794	19481520	require_once( '/usr/www/users/seoload/muskelmasse_aufbauen/wp-includes/template-loader.php )	.../wp-blog-header.php:19
4	0.6549	20708832	include( '/usr/www/users/seoload/muskelmasse_aufbauen/wp-content/themes/pro/framework/legacy/templates/single.php )	.../template-loader.php:106
5	0.6550	20708832	x_get_view( $directory = 'ethos', $file_base = 'wp', $file_extension = 'single', $view_data = ???, $echo = ??? )	.../single.php:15
6	0.6550	20710696	x_render_view( $_template_file = '/usr/www/users/seoload/muskelmasse_aufbauen/wp-content/themes/pro/framework/views/ethos/wp-single.php', $_view_data = [], TRUE )	.../view-routing.php:77
7	0.6551	20711256	include( '/usr/www/users/seoload/muskelmasse_aufbauen/wp-content/themes/pro/framework/views/ethos/wp-single.php )	.../view-routing.php:36
8	0.6552	20711256	get_header( $name = ???, $args = ??? )	.../wp-single.php:11
9	0.6552	20711472	locate_template( $template_names = [0 => 'header.php'], $load = TRUE, $load_once = TRUE, $args = [] )	.../general-template.php:48
10	0.6552	20711584	load_template( $_template_file = '/usr/www/users/seoload/muskelmasse_aufbauen/wp-content/themes/pro/header.php', $load_once = TRUE, $args = [] )	.../template.php:718
11	0.6552	20721720	require_once( '/usr/www/users/seoload/muskelmasse_aufbauen/wp-content/themes/pro/header.php )	.../template.php:783
12	0.6552	20721720	do_action( $hook_name = 'cs_header' )	.../header.php:9
13	0.6552	20721936	WP_Hook->do_action( $args = [0 => ''] )	.../plugin.php:517
14	0.6552	20721936	WP_Hook->apply_filters( $value = '', $args = [0 => ''] )	.../class-wp-hook.php:332
15	0.6553	20722584	Themeco\Theme\Theme->{closure:/usr/www/users/seoload/muskelmasse_aufbauen/wp-content/themes/pro/framework/legacy/setup.php:40-42}( '' )	.../class-wp-hook.php:308
16	0.6553	20722584	x_get_view( $directory = 'header', $file_base = 'base', $file_extension = ???, $view_data = ???, $echo = ??? )	.../setup.php:41
17	0.6553	20723512	x_render_view( $_template_file = '/usr/www/users/seoload/muskelmasse_aufbauen/wp-content/themes/pro/framework/views/header/base.php', $_view_data = [], TRUE )	.../view-routing.php:77
18	0.6554	20731536	include( '/usr/www/users/seoload/muskelmasse_aufbauen/wp-content/themes/pro/framework/views/header/base.php )	.../view-routing.php:36
19	0.6556	20731664	wp_head( )	.../base.php:15
20	0.6556	20731664	do_action( $hook_name = 'wp_head' )	.../general-template.php:3049
21	0.6556	20731880	WP_Hook->do_action( $args = [0 => ''] )	.../plugin.php:517
22	0.6556	20731880	WP_Hook->apply_filters( $value = '', $args = [0 => ''] )	.../class-wp-hook.php:332
23	0.6986	21345328	Yoast\WP\SEO\Integrations\Front_End_Integration->call_wpseo_head( '' )	.../class-wp-hook.php:308
24	0.6987	21345328	do_action( $hook_name = 'wpseo_head' )	.../front-end-integration.php:383
25	0.6987	21345544	WP_Hook->do_action( $args = [0 => ''] )	.../plugin.php:517
26	0.6987	21345544	WP_Hook->apply_filters( $value = '', $args = [0 => ''] )	.../class-wp-hook.php:332
27	0.6987	21346192	Yoast\WP\SEO\Integrations\Front_End_Integration->present_head( '' )	.../class-wp-hook.php:308
28	0.7068	21437608	Yoast\WP\SEO\Presenters\Abstract_Indexable_Tag_Presenter->present( )	.../front-end-integration.php:409
29	0.7068	21437608	Yoast\WP\SEO\Presenters\Open_Graph\Description_Presenter->get( )	.../abstract-indexable-tag-presenter.php:37
30	0.7068	21437616	Yoast\WP\SEO\Presentations\Abstract_Presentation->__get( $name = 'open_graph_description' )	.../description-presenter.php:33
31	0.7068	21437672	Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation->generate_open_graph_description( )	.../abstract-presentation.php:66
32	0.7068	21437752	Yoast\WP\SEO\Helpers\Post_Helper->get_the_excerpt( $post_id = 3966 )	.../indexable-post-type-presentation.php:196
33	0.7068	21437752	get_the_excerpt( $post = 3966 )	.../post-helper.php:84
34	0.7069	21438200	apply_filters( $hook_name = 'get_the_excerpt', $value = '', ...$args = variadic(class WP_Post { public $ID = 3966; public $post_author = '1'; public $post_date = '2022-04-26 09:39:52'; public $post_date_gmt = '2022-04-26 07:39:52'; public $post_content = '[cs_content][cs_element_section _id="1" ][cs_element_layout_row _id="2" ][cs_element_layout_column _id="3" ][cs_text _bp_base="4_4"]<p data-slate-node="element" data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMlZpZWxlJTIwTWVuc2NoZW4lMjB3b2xsZW4lMjBNdXNrZWxuJTIwYXVmYmF1ZW4lMkMlMjBhYmVyJTIwbnVyJTIwd2VuaWdlJTIwc2NoYWZmZW4lMjBlcyUyMGF1Y2glMjB0YXRzJUMzJUE0Y2hsaWNoLiUyMFdvcmFuJTIwbGllZ3QlMjBkYXMlM0YlMjBXaXIlMjBoYWJlbiUyMGRpZSUyMDEwJTIwZ3IlQz'...; public $post_title = 'Die 10 größten Fehler beim Muskelaufbau'; public $post_excerpt = ''; public $post_status = 'publish'; public $comment_status = 'closed'; public $ping_status = 'open'; public $post_password = ''; public $post_name = 'die-10-groessten-fehler-beim-muskelaufbau'; public $to_ping = ''; public $pinged = ''; public $post_modified = '2022-04-26 09:47:19'; public $post_modified_gmt = '2022-04-26 07:47:19'; public $post_content_filtered = ''; public $post_parent = 0; public $guid = 'https://muskelmasse-aufbauen.com/die-10-groessten-fehler-beim-muskelaufbau/'; public $menu_order = 0; public $post_type = 'post'; public $post_mime_type = ''; public $comment_count = '0'; public $filter = 'raw' }) )	.../post-template.php:431
35	0.7069	21438448	WP_Hook->apply_filters( $value = '', $args = [0 => '', 1 => class WP_Post { public $ID = 3966; public $post_author = '1'; public $post_date = '2022-04-26 09:39:52'; public $post_date_gmt = '2022-04-26 07:39:52'; public $post_content = '[cs_content][cs_element_section _id="1" ][cs_element_layout_row _id="2" ][cs_element_layout_column _id="3" ][cs_text _bp_base="4_4"]<p data-slate-node="element" data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMlZpZWxlJTIwTWVuc2NoZW4lMjB3b2xsZW4lMjBNdXNrZWxuJTIwYXVmYmF1ZW4lMkMlMjBhYmVyJTIwbnVyJTIwd2VuaWdlJTIwc2NoYWZmZW4lMjBlcyUyMGF1Y2glMjB0YXRzJUMzJUE0Y2hsaWNoLiUyMFdvcmFuJTIwbGllZ3QlMjBkYXMlM0YlMjBXaXIlMjBoYWJlbiUyMGRpZSUyMDEwJTIwZ3IlQz'...; public $post_title = 'Die 10 größten Fehler beim Muskelaufbau'; public $post_excerpt = ''; public $post_status = 'publish'; public $comment_status = 'closed'; public $ping_status = 'open'; public $post_password = ''; public $post_name = 'die-10-groessten-fehler-beim-muskelaufbau'; public $to_ping = ''; public $pinged = ''; public $post_modified = '2022-04-26 09:47:19'; public $post_modified_gmt = '2022-04-26 07:47:19'; public $post_content_filtered = ''; public $post_parent = 0; public $guid = 'https://muskelmasse-aufbauen.com/die-10-groessten-fehler-beim-muskelaufbau/'; public $menu_order = 0; public $post_type = 'post'; public $post_mime_type = ''; public $comment_count = '0'; public $filter = 'raw' }] )	.../plugin.php:205
36	0.7069	21440424	wp_trim_excerpt( $text = '', $post = class WP_Post { public $ID = 3966; public $post_author = '1'; public $post_date = '2022-04-26 09:39:52'; public $post_date_gmt = '2022-04-26 07:39:52'; public $post_content = '[cs_content][cs_element_section _id="1" ][cs_element_layout_row _id="2" ][cs_element_layout_column _id="3" ][cs_text _bp_base="4_4"]<p data-slate-node="element" data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMlZpZWxlJTIwTWVuc2NoZW4lMjB3b2xsZW4lMjBNdXNrZWxuJTIwYXVmYmF1ZW4lMkMlMjBhYmVyJTIwbnVyJTIwd2VuaWdlJTIwc2NoYWZmZW4lMjBlcyUyMGF1Y2glMjB0YXRzJUMzJUE0Y2hsaWNoLiUyMFdvcmFuJTIwbGllZ3QlMjBkYXMlM0YlMjBXaXIlMjBoYWJlbiUyMGRpZSUyMDEwJTIwZ3IlQz'...; public $post_title = 'Die 10 größten Fehler beim Muskelaufbau'; public $post_excerpt = ''; public $post_status = 'publish'; public $comment_status = 'closed'; public $ping_status = 'open'; public $post_password = ''; public $post_name = 'die-10-groessten-fehler-beim-muskelaufbau'; public $to_ping = ''; public $pinged = ''; public $post_modified = '2022-04-26 09:47:19'; public $post_modified_gmt = '2022-04-26 07:47:19'; public $post_content_filtered = ''; public $post_parent = 0; public $guid = 'https://muskelmasse-aufbauen.com/die-10-groessten-fehler-beim-muskelaufbau/'; public $menu_order = 0; public $post_type = 'post'; public $post_mime_type = ''; public $comment_count = '0'; public $filter = 'raw' } )	.../class-wp-hook.php:308
37	0.7074	21442696	apply_filters( $hook_name = 'the_content', $value = '[cs_content][cs_element_section _id="1" ][cs_element_layout_row _id="2" ][cs_element_layout_column _id="3" ][cs_element_headline _id="5" ][cs_content_seo]Die 10 größten Fehler\\n\\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id="6" ][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id="8" ][cs_element_layout_column _id="9" ][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][/cs_content]' )	.../formatting.php:3928
38	0.7074	21442944	WP_Hook->apply_filters( $value = '[cs_content][cs_element_section _id="1" ][cs_element_layout_row _id="2" ][cs_element_layout_column _id="3" ][cs_element_headline _id="5" ][cs_content_seo]Die 10 größten Fehler\\n\\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id="6" ][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id="8" ][cs_element_layout_column _id="9" ][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][/cs_content]', $args = [0 => '[cs_content][cs_element_section _id="1" ][cs_element_layout_row _id="2" ][cs_element_layout_column _id="3" ][cs_element_headline _id="5" ][cs_content_seo]Die 10 größten Fehler\\n\\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id="6" ][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id="8" ][cs_element_layout_column _id="9" ][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][/cs_content]'] )	.../plugin.php:205
39	0.7095	21427952	Wp_Word_Count_Public->wpwordcount_reading_time_before_content( $content = '[cs_content][cs_element_section _id=“1″ ][cs_element_layout_row _id=“2″ ][cs_element_layout_column _id=“3″ ][cs_element_headline _id=“5″ ][cs_content_seo]Die 10 größten Fehler\\n\\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id=“6″ ][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=“8″ ][cs_element_layout_column _id=“9″ ][/cs_element_layout_column][/cs_element_l'... )	.../class-wp-hook.php:308

( ! ) Warning: Trying to access array offset on value of type bool in /usr/www/users/seoload/muskelmasse_aufbauen/wp-content/plugins/wp-word-count/public/class-wpwc-public.php on line 123

Call Stack

Time

Memory

Function

Location

0.0001

356832

{main}( )

.../index.php:0

0.0001

357296

require( '/usr/www/users/seoload/muskelmasse_aufbauen/wp-blog-header.php )

.../index.php:17

0.4794

19481520

require_once( '/usr/www/users/seoload/muskelmasse_aufbauen/wp-includes/template-loader.php )

.../wp-blog-header.php:19

0.6549

20708832

include( '/usr/www/users/seoload/muskelmasse_aufbauen/wp-content/themes/pro/framework/legacy/templates/single.php )

.../template-loader.php:106

0.6550

20708832

x_get_view( $directory = 'ethos', $file_base = 'wp', $file_extension = 'single', $view_data = ???, $echo = ??? )

.../single.php:15

0.6550

20710696

x_render_view( $_template_file = '/usr/www/users/seoload/muskelmasse_aufbauen/wp-content/themes/pro/framework/views/ethos/wp-single.php', $_view_data = [], TRUE )

.../view-routing.php:77

0.6551

20711256

include( '/usr/www/users/seoload/muskelmasse_aufbauen/wp-content/themes/pro/framework/views/ethos/wp-single.php )

.../view-routing.php:36

0.6552

20711256

get_header( $name = ???, $args = ??? )

.../wp-single.php:11

0.6552

20711472

locate_template( $template_names = [0 => 'header.php'], $load = TRUE, $load_once = TRUE, $args = [] )

.../general-template.php:48

0.6552

20711584

load_template( $_template_file = '/usr/www/users/seoload/muskelmasse_aufbauen/wp-content/themes/pro/header.php', $load_once = TRUE, $args = [] )

.../template.php:718

0.6552

20721720

require_once( '/usr/www/users/seoload/muskelmasse_aufbauen/wp-content/themes/pro/header.php )

.../template.php:783

0.6552

20721720

do_action( $hook_name = 'cs_header' )

.../header.php:9

0.6552

20721936

WP_Hook->do_action( $args = [0 => ''] )

.../plugin.php:517

0.6552

20721936

WP_Hook->apply_filters( $value = '', $args = [0 => ''] )

.../class-wp-hook.php:332

0.6553

20722584

Themeco\Theme\Theme->{closure:/usr/www/users/seoload/muskelmasse_aufbauen/wp-content/themes/pro/framework/legacy/setup.php:40-42}( '' )

.../class-wp-hook.php:308

0.6553

20722584

x_get_view( $directory = 'header', $file_base = 'base', $file_extension = ???, $view_data = ???, $echo = ??? )

.../setup.php:41

0.6553

20723512

x_render_view( $_template_file = '/usr/www/users/seoload/muskelmasse_aufbauen/wp-content/themes/pro/framework/views/header/base.php', $_view_data = [], TRUE )

.../view-routing.php:77

0.6554

20731536

include( '/usr/www/users/seoload/muskelmasse_aufbauen/wp-content/themes/pro/framework/views/header/base.php )

.../view-routing.php:36

0.6556

20731664

wp_head( )

.../base.php:15

0.6556

20731664

do_action( $hook_name = 'wp_head' )

.../general-template.php:3049

0.6556

20731880

WP_Hook->do_action( $args = [0 => ''] )

.../plugin.php:517

0.6556

20731880

WP_Hook->apply_filters( $value = '', $args = [0 => ''] )

.../class-wp-hook.php:332

0.6986

21345328

Yoast\WP\SEO\Integrations\Front_End_Integration->call_wpseo_head( '' )

.../class-wp-hook.php:308

0.6987

21345328

do_action( $hook_name = 'wpseo_head' )

.../front-end-integration.php:383

0.6987

21345544

WP_Hook->do_action( $args = [0 => ''] )

.../plugin.php:517

0.6987

21345544

WP_Hook->apply_filters( $value = '', $args = [0 => ''] )

.../class-wp-hook.php:332

0.6987

21346192

Yoast\WP\SEO\Integrations\Front_End_Integration->present_head( '' )

.../class-wp-hook.php:308

0.7068

21437608

Yoast\WP\SEO\Presenters\Abstract_Indexable_Tag_Presenter->present( )

.../front-end-integration.php:409

0.7068

21437608

Yoast\WP\SEO\Presenters\Open_Graph\Description_Presenter->get( )

.../abstract-indexable-tag-presenter.php:37

0.7068

21437616

Yoast\WP\SEO\Presentations\Abstract_Presentation->__get( $name = 'open_graph_description' )

.../description-presenter.php:33

0.7068

21437672

Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation->generate_open_graph_description( )

.../abstract-presentation.php:66

0.7068

21437752

Yoast\WP\SEO\Helpers\Post_Helper->get_the_excerpt( $post_id = 3966 )

.../indexable-post-type-presentation.php:196

0.7068

21437752

get_the_excerpt( $post = 3966 )

.../post-helper.php:84

0.7069

21438200

apply_filters( $hook_name = 'get_the_excerpt', $value = '', ...$args = variadic(class WP_Post { public $ID = 3966; public $post_author = '1'; public $post_date = '2022-04-26 09:39:52'; public $post_date_gmt = '2022-04-26 07:39:52'; public $post_content = '[cs_content][cs_element_section _id="1" ][cs_element_layout_row _id="2" ][cs_element_layout_column _id="3" ][cs_text _bp_base="4_4"]<p data-slate-node="element" data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMlZpZWxlJTIwTWVuc2NoZW4lMjB3b2xsZW4lMjBNdXNrZWxuJTIwYXVmYmF1ZW4lMkMlMjBhYmVyJTIwbnVyJTIwd2VuaWdlJTIwc2NoYWZmZW4lMjBlcyUyMGF1Y2glMjB0YXRzJUMzJUE0Y2hsaWNoLiUyMFdvcmFuJTIwbGllZ3QlMjBkYXMlM0YlMjBXaXIlMjBoYWJlbiUyMGRpZSUyMDEwJTIwZ3IlQz'...; public $post_title = 'Die 10 größten Fehler beim Muskelaufbau'; public $post_excerpt = ''; public $post_status = 'publish'; public $comment_status = 'closed'; public $ping_status = 'open'; public $post_password = ''; public $post_name = 'die-10-groessten-fehler-beim-muskelaufbau'; public $to_ping = ''; public $pinged = ''; public $post_modified = '2022-04-26 09:47:19'; public $post_modified_gmt = '2022-04-26 07:47:19'; public $post_content_filtered = ''; public $post_parent = 0; public $guid = 'https://muskelmasse-aufbauen.com/die-10-groessten-fehler-beim-muskelaufbau/'; public $menu_order = 0; public $post_type = 'post'; public $post_mime_type = ''; public $comment_count = '0'; public $filter = 'raw' }) )

.../post-template.php:431

0.7069

21438448

WP_Hook->apply_filters( $value = '', $args = [0 => '', 1 => class WP_Post { public $ID = 3966; public $post_author = '1'; public $post_date = '2022-04-26 09:39:52'; public $post_date_gmt = '2022-04-26 07:39:52'; public $post_content = '[cs_content][cs_element_section _id="1" ][cs_element_layout_row _id="2" ][cs_element_layout_column _id="3" ][cs_text _bp_base="4_4"]<p data-slate-node="element" data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMlZpZWxlJTIwTWVuc2NoZW4lMjB3b2xsZW4lMjBNdXNrZWxuJTIwYXVmYmF1ZW4lMkMlMjBhYmVyJTIwbnVyJTIwd2VuaWdlJTIwc2NoYWZmZW4lMjBlcyUyMGF1Y2glMjB0YXRzJUMzJUE0Y2hsaWNoLiUyMFdvcmFuJTIwbGllZ3QlMjBkYXMlM0YlMjBXaXIlMjBoYWJlbiUyMGRpZSUyMDEwJTIwZ3IlQz'...; public $post_title = 'Die 10 größten Fehler beim Muskelaufbau'; public $post_excerpt = ''; public $post_status = 'publish'; public $comment_status = 'closed'; public $ping_status = 'open'; public $post_password = ''; public $post_name = 'die-10-groessten-fehler-beim-muskelaufbau'; public $to_ping = ''; public $pinged = ''; public $post_modified = '2022-04-26 09:47:19'; public $post_modified_gmt = '2022-04-26 07:47:19'; public $post_content_filtered = ''; public $post_parent = 0; public $guid = 'https://muskelmasse-aufbauen.com/die-10-groessten-fehler-beim-muskelaufbau/'; public $menu_order = 0; public $post_type = 'post'; public $post_mime_type = ''; public $comment_count = '0'; public $filter = 'raw' }] )

.../plugin.php:205

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Viele Menschen wollen Muskeln aufbauen, aber nur wenige schaffen es auch tatsächlich. Woran liegt das? Wir haben die 10 größten Fehler beim Muskelaufbau für dich zusammengestellt!

Die 10 größten Fehler

Zu viele Sätze: Wenn Sie zu viele Sätze pro Übung machen, kann dies zu einem Leistungsabfall führen. Arbeiten Sie lieber an der Qualität der Wiederholungen und an der Intensität, als an der Anzahl der Sätze.
Zu wenig Gewicht: Viele Menschen machen den Fehler, mit zu wenig Gewicht zu trainieren. Dies führt dazu, dass sie keine Fortschritte machen und ihre Muskeln nicht wachsen. Heben Sie daher schwere Gewichte, um die besten Ergebnisse zu erzielen.
Zu hohe Wiederholungszahlen: Viele Leute denken, dass sie mehr Wiederholungen machen müssen, um Muskeln aufzubauen. In Wahrheit ist es jedoch besser, weniger Wiederholungen mit schwereren Gewichten zu machen. Dies wird Ihre Muskeln stärken und sie wachsen lassen.
Zu wenig Ruhe: Wenn Sie zu wenig Ruhe zwischen den Trainingseinheiten bekommen, kann dies Ihren Erfolg behindern. Sie müssen Ihrem Körper Zeit geben, sich zu erholen, damit Sie weiterhin Fortschritte machen. Achten Sie daher darauf, ausreichend Ruhe zwischen den Trainingseinheiten einzuplanen.
Zu viel essen: Viele Menschen denken, dass sie mehr essen müssen, um Muskeln aufzubauen. In Wahrheit ist es jedoch besser, weniger zu essen und die Kalorien auf die richtigen Lebensmittel zu verteilen. Essen Sie also nicht zu viel, sondern achten Sie auf die Qualität der Lebensmittel, die Sie essen.
Zu viel Körperfett: Die meisten Menschen haben zu viel Körperfett, wenn sie versuchen, Muskeln aufzubauen. Dies kann dazu führen, dass Sie nicht genug Muskeln sehen und Ihr Körper einfach nicht so funktioniert, wie es sollte.
Zu viele Cardio-Übungen: Dies ist einer der häufigsten Fehler, den Menschen beim Versuch machen, Muskeln aufzubauen. Zu viel Cardio kann dazu führen, dass Sie Ihre hart erarbeiteten Muskeln verbrennen, anstatt sie zu stärken.
Nicht genug Widerstand: Wenn Sie nicht genug Widerstand beim Training haben, werden Sie keine Muskeln aufbauen. Sie müssen Herausforderungen bieten, um Fortschritte zu sehen.
Die falsche Ernährung: Sie können die beste Übungsroutine der Welt haben, aber wenn Ihre Ernährung nicht stimmt, werden Sie keine Ergebnisse sehen. Achtet auf z.B., genügend Protein
Zu wenig Protein: Protein ist der Baustein für Muskeln, ohne ausreichende Mengen an Protein können Sie Ihre Muskeln nicht aufbauen oder erhalten.

Nun, da Sie die 10 größten Fehler beim Muskelaufbau kennen, können Sie sie vermeiden und Ihr Ziel, einen muskulösen Körper zu erreichen, viel einfacher erreichen. Wenn Sie regelmäßig trainieren und sich an die richtige Ernährung halten, werden Sie bald Ergebnisse sehen. Also, was warten Sie noch? Fangen Sie heute mit dem Aufbau Ihrer Muskeln an!